Tom Gough v/14:19r...6 row
4,957
Meters
19:00.0
Time
1:54.9
Pace
515
Calories
| Rest Distance | 3,332 |
|---|---|
| Rest Time | 20:03.7 |
| Overall Distance | 8,289 |
| Overall Time | 39:03.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 805 |
| Drag Factor | 131 |
February 05, 2025 17:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,957 | 1:54.9 | 230 | 1092 | 25 | |
| 23 | ||||||
| r: 14:19 | 2,688 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 27 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | |
| r: 0:59 | 97 | |||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 24 | |
| r: 0:59 | 94 | |||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | |
| r: 0:59 | 122 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:46 | 175 | |||||
| r3,332 |
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Workout Graph
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THE DIP