Tom Gough v/6:20r...5 row

2,661

Meters

10:00.0

Time

1:52.7

Pace

309

Calories

Rest Distance2,445
Rest Time13:50.8
Overall Distance5,106
Overall Time23:50.8
Average Watts244
Calories Per Hour1140
Stroke Rate25
Stroke Count522
Drag Factor129

January 19, 2025 18:39:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

RAPID FIRE

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,661 1:52.7 244 1140 25
23
r: 6:20 1,348
2:30.0 663 1:53.1 242 1132 27
r: 0:59 168
2:30.0 659 1:53.8 237 1117 27
r: 3:09 520
2:30.0 672 1:51.6 252 1166 27
r: 0:59 159
2:30.0 667 1:52.4 246 1147 27
r: 2:22 250
r2,445

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