Tom Gough v/8:32r...5 row
3,085
Meters
12:04.7
Time
1:57.4
Pace
314
Calories
| Rest Distance | 1,749 |
|---|---|
| Rest Time | 13:48.8 |
| Overall Distance | 4,834 |
| Overall Time | 25:53.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 123 |
January 02, 2025 14:10:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,085 | 1:57.4 | 216 | 1043 | 25 | |
| 22 | ||||||
| r: 8:32 | 1,625 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 28 | |
| r: 0:59 | 45 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 0:58 | 22 | |||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 24 | |
| r: 0:14 | 22 | |||||
| 28 | ||||||
| r: 3:03 | 35 | |||||
| r1,749 |
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Workout Graph
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THE DIP