Tom Gough v30:00/2:25r...1 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
466
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 2:25.9 |
| Overall Distance | 7,446 |
| Overall Time | 32:25.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 129 |
January 24, 2025 14:03:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 21 | |
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 21 | |
| r: 2:25 | 252 | |||||
| r252 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION