Tom Gough v/5:53r...5 row
5,162
Meters
20:00.0
Time
1:56.2
Pace
433
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 11:13.8 |
| Overall Distance | 6,844 |
| Overall Time | 31:13.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 122 |
November 08, 2024 14:40:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1067 | 24 | |
| 23 | ||||||
| r: 5:53 | 1,154 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | |
| r: 1:00 | 113 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 24 | |
| r: 0:59 | 137 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:59 | 63 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | |
| r: 2:21 | 215 | |||||
| r1,682 |
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Workout Graph
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DOSEY DOE