Tom Gough v/6:21r...8 row
4,979
Meters
19:00.0
Time
1:54.4
Pace
428
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 13:58.3 |
| Overall Distance | 6,635 |
| Overall Time | 32:58.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 133 |
February 09, 2025 16:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,979 | 1:54.4 | 233 | 1102 | 25 | |
| 22 | ||||||
| r: 6:21 | 1,188 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 0:59 | 32 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:58 | 46 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:58 | 36 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 0:59 | 32 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:58 | 58 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | |
| r: 0:58 | 40 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:43 | 226 | |||||
| r1,656 |
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Workout Graph
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