Tom Gough v/5:53r...5 row
5,129
Meters
20:00.0
Time
1:56.9
Pace
427
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 11:12.2 |
| Overall Distance | 6,845 |
| Overall Time | 31:12.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 119 |
January 05, 2025 18:29:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 24 | |
| 24 | ||||||
| r: 5:53 | 1,113 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 24 | |
| r: 1:00 | 135 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | |
| r: 0:58 | 139 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:59 | 103 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:20 | 227 | |||||
| r1,716 |
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Workout Graph
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DOSEY DOE