Tom Gough v/3:57r...6 row
5,243
Meters
20:00.0
Time
1:54.4
Pace
419
Calories
Rest Distance | 1,225 |
---|---|
Rest Time | 10:15.9 |
Overall Distance | 6,468 |
Overall Time | 30:15.9 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1103 |
Stroke Rate | 23 |
Stroke Count | 600 |
Drag Factor | 127 |
February 12, 2024 16:49:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,243 | 1:54.4 | 234 | 1103 | 23 | |
22 | ||||||
r: 3:57 | 708 | |||||
4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 23 | |
r: 0:59 | 76 | |||||
4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 23 | |
r: 0:59 | 55 | |||||
4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
r: 1:00 | 47 | |||||
4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 23 | |
r: 0:58 | 100 | |||||
4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 23 | |
r: 2:20 | 239 | |||||
r1,225 |
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Workout Graph

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THE REBOUND