Tom Gough v/13:56r...7 row
3,292
Meters
12:00.0
Time
1:49.3
Pace
397
Calories
| Rest Distance | 2,911 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,203 |
| Overall Time | 33:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 137 |
April 02, 2024 11:59:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,292 | 1:49.3 | 268 | 1221 | 24 | |
| 24 | ||||||
| r: 13:56 | 2,700 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:11 | 35 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 24 | |
| r: 1:11 | 34 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:11 | 43 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:11 | 37 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 24 | |
| r: 1:10 | 35 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | |
| r: 1:06 | 27 | |||||
| r2,911 |
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Workout Graph
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SPEED: TARGET PRACTICE