Tom Gough v/6:53r...10 row
3,606
Meters
13:30.0
Time
1:52.3
Pace
232
Calories
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 15:18.8 |
| Overall Distance | 6,053 |
| Overall Time | 28:48.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 126 |
February 22, 2024 14:59:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,606 | 1:52.3 | 247 | 1150 | 24 | |
| 24 | ||||||
| r: 6:53 | 1,390 | |||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 21 | |
| r: 0:48 | 136 | |||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 22 | |
| r: 0:47 | 73 | |||||
| 1:30.0 | 401 | 1:52.2 | 248 | 1152 | 24 | |
| r: 0:45 | 109 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:46 | 113 | |||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 28 | |
| r: 0:46 | 82 | |||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1244 | 27 | |
| r: 0:45 | 85 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 24 | |
| r: 0:49 | 119 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:44 | 123 | |||||
| 1:30.0 | 386 | 1:56.5 | 221 | 1060 | 21 | |
| r: 2:12 | 218 | |||||
| r2,447 |
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Workout Graph
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TOTAL 90