Tom Gough v/6:12r...4 row
6,000
Meters
22:42.0
Time
1:53.5
Pace
491
Calories
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 10:59.4 |
| Overall Distance | 7,246 |
| Overall Time | 33:41.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 134 |
March 27, 2024 11:19:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.0 | 6,000 | 1:53.5 | 239 | 1123 | 24 | |
| 22 | ||||||
| r: 6:12 | 1,156 | |||||
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:01 | 34 | |||||
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 23 | |
| r: 2:00 | 31 | |||||
| 7:31.8 | 2,000 | 1:52.9 | 243 | 1135 | 24 | |
| r: 0:44 | 25 | |||||
| r1,246 |
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Workout Graph
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ENDURANCE: THE BEAR