Tom Gough v/7:00r...7 row
4,529
Meters
16:30.0
Time
1:49.2
Pace
431
Calories
| Rest Distance | 2,271 |
|---|---|
| Rest Time | 16:59.3 |
| Overall Distance | 6,800 |
| Overall Time | 33:29.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 137 |
May 03, 2024 14:51:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,529 | 1:49.2 | 268 | 1222 | 26 | |
| 24 | ||||||
| r: 7:00 | 1,416 | |||||
| 3:30.0 | 956 | 1:49.8 | 264 | 1209 | 26 | |
| r: 1:30 | 220 | |||||
| 3:30.0 | 951 | 1:50.4 | 260 | 1194 | 27 | |
| r: 1:31 | 209 | |||||
| 3:30.0 | 952 | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:31 | 60 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r: 1:01 | 86 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 30 | |
| r: 3:23 | 244 | |||||
| r2,271 |
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Workout Graph
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SPRINT TRAINING