Tom Gough v/13:56r...22 row
3,788
Meters
13:30.0
Time
1:46.9
Pace
494
Calories
| Rest Distance | 3,852 |
|---|---|
| Rest Time | 23:29.1 |
| Overall Distance | 7,640 |
| Overall Time | 36:59.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 134 |
April 10, 2025 10:08:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,788 | 1:46.9 | 286 | 1285 | 26 | |
| 22 | ||||||
| r: 13:56 | 2,916 | |||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | |
| r: 0:00 | 3 | |||||
| 22 | ||||||
| r: 0:30 | 101 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 29 | |
| 23 | ||||||
| r: 0:30 | 101 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | |
| 24 | ||||||
| r: 0:30 | 92 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:31 | 43 | |||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 26 | |
| r: 0:01 | 3 | |||||
| 23 | ||||||
| r: 0:30 | 95 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:00 | 3 | |||||
| 23 | ||||||
| r: 0:30 | 92 | |||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 31 | |
| r: 0:00 | 2 | |||||
| 24 | ||||||
| r: 0:30 | 96 | |||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:30 | 30 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r: 0:00 | 5 | |||||
| 28 | ||||||
| r: 0:30 | 63 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:00 | 1 | |||||
| 23 | ||||||
| r: 0:30 | 88 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:00 | 3 | |||||
| 23 | ||||||
| r: 0:30 | 87 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | |
| r: 1:54 | 25 | |||||
| r3,852 |
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Workout Graph
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SPEED: AFTER BURNERS