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Tom Gough v/13:55r...23 row

1,875

Meters

6:00.0

Time

1:36.0

Pace

349

Calories

Rest Distance3,779
Rest Time23:30.3
Overall Distance5,654
Overall Time29:30.3
Average Watts396
Calories Per Hour1661
Stroke Rate26
Stroke Count580
Drag Factor131

April 04, 2025 13:13:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPEED: 30ON, 30OFF

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,875 1:36.0 396 1661 26
23
r: 13:55 2,792
0:30.0 167 1:29.8 483 1962 34
r: 0:00 1
23
r: 0:30 99
0:30.0 155 1:36.7 386 1629 32
r: 0:00 2
24
r: 0:30 100
0:30.0 158 1:34.9 409 1707 32
23
r: 0:30 89
0:30.0 156 1:36.1 394 1654 32
r: 0:00 3
24
r: 0:30 88
0:30.0 153 1:38.0 371 1578 32
r: 0:00 4
23
r: 0:30 90
0:30.0 155 1:36.7 386 1629 32
r: 3:01 37
0:30.0 163 1:32.0 449 1845 35
r: 0:00 3
23
r: 0:30 87
0:30.0 156 1:36.1 394 1654 32
24
r: 0:30 84
0:30.0 154 1:37.4 379 1603 32
r: 0:00 3
23
r: 0:30 89
0:30.0 154 1:37.4 379 1603 31
23
r: 0:30 86
0:30.0 150 1:40.0 350 1504 31
r: 0:00 4
23
r: 0:30 88
0:30.0 155 1:36.7 386 1629 32
r: 1:26 27
r3,779

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Workout Graph

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