Tom Gough v/13:56r...7 row
3,307
Meters
12:00.0
Time
1:48.8
Pace
419
Calories
| Rest Distance | 3,127 |
|---|---|
| Rest Time | 20:56.9 |
| Overall Distance | 6,434 |
| Overall Time | 32:56.9 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 137 |
March 29, 2025 15:37:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,307 | 1:48.8 | 271 | 1233 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,895 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 24 | |
| r: 1:10 | 51 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 1:11 | 33 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:10 | 51 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 24 | |
| r: 1:11 | 26 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 24 | |
| r: 1:10 | 46 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:05 | 25 | |||||
| r3,127 |
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Workout Graph
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SPEED: TARGET PRACTICE