Tom Gough v/13:55r...6 row
5,000
Meters
18:37.7
Time
1:51.7
Pace
514
Calories
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 23:22.8 |
| Overall Distance | 7,857 |
| Overall Time | 42:00.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 134 |
March 21, 2025 12:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000 | 1:51.7 | 251 | 1162 | 25 | |
| 23 | ||||||
| r: 13:55 | 2,669 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | |
| r: 2:22 | 22 | |||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:15 | 33 | |||||
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1089 | 22 | |
| r: 1:58 | 21 | |||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 24 | |
| r: 1:46 | 87 | |||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 26 | |
| r: 1:04 | 25 | |||||
| r2,857 |
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Workout Graph
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ENDURANCE: GRANDS