Tom Gough v/6:20r...5 row
2,733
Meters
10:00.0
Time
1:49.7
Pace
330
Calories
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 13:36.7 |
| Overall Distance | 5,294 |
| Overall Time | 23:36.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 131 |
June 26, 2025 14:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 25 | |
| 23 | ||||||
| r: 6:20 | 1,426 | |||||
| 2:30.0 | 673 | 1:51.4 | 253 | 1170 | 27 | |
| r: 0:59 | 171 | |||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 27 | |
| r: 3:09 | 531 | |||||
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 27 | |
| r: 0:58 | 189 | |||||
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 27 | |
| r: 2:08 | 244 | |||||
| r2,561 |
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Workout Graph
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