Tom Gough v/3:37r...5 row
6,342
Meters
24:00.0
Time
1:53.5
Pace
496
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 9:05.8 |
| Overall Distance | 7,506 |
| Overall Time | 33:05.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 132 |
April 29, 2025 12:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,342 | 1:53.5 | 239 | 1123 | 24 | |
| 22 | ||||||
| r: 3:37 | 760 | |||||
| 8:00.0 | 2,080 | 1:55.3 | 228 | 1084 | 22 | |
| r: 1:00 | 161 | |||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 24 | |
| r: 1:00 | 38 | |||||
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:00 | 2 | |||||
| 19 | ||||||
| r: 3:26 | 203 | |||||
| r1,164 |
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Workout Graph
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CRAZY EIGHTS