Tom Gough v/3:58r...3 row
7,487
Meters
30:00.0
Time
2:00.2
Pace
531
Calories
| Rest Distance | 838 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 8,325 |
| Overall Time | 36:12.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 133 |
March 13, 2025 13:54:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 21 | |
| 23 | ||||||
| r: 3:58 | 584 | |||||
| 30:00.0 | 7,487 | 2:00.2 | 201 | 993 | 21 | |
| r: 0:00 | 4 | |||||
| 19 | ||||||
| r: 2:12 | 250 | |||||
| r838 |
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Workout Graph
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STEADY THIRTY