Tom Gough v/13:51r...4 row
4,005
Meters
15:00.0
Time
1:52.3
Pace
460
Calories
| Rest Distance | 3,017 |
|---|---|
| Rest Time | 19:01.3 |
| Overall Distance | 7,022 |
| Overall Time | 34:01.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 134 |
March 19, 2025 12:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,917 | |||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:57 | 43 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 24 | |
| r: 2:01 | 31 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:11 | 26 | |||||
| r3,017 |
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Workout Graph
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ENDURANCE: COUNTDOWN