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Tom Gough v/5:45r...21 row

2,918

Meters

10:00.0

Time

1:42.8

Pace

377

Calories

Rest Distance3,008
Rest Time15:40.1
Overall Distance5,926
Overall Time25:40.1
Average Watts322
Calories Per Hour1408
Stroke Rate26
Stroke Count604
Drag Factor135

June 21, 2025 11:44:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,918 1:42.8 322 1408 26
22
r: 5:45 1,145
0:30.0 135 1:51.1 255 1178 27
r: 0:29 100
0:30.0 146 1:42.7 323 1410 29
r: 0:29 110
0:30.0 149 1:40.6 343 1480 30
r: 0:28 99
0:30.0 143 1:44.8 303 1343 29
r: 0:29 98
0:30.0 143 1:44.8 303 1343 28
r: 0:29 102
0:30.0 146 1:42.7 323 1410 28
r: 0:29 95
0:30.0 149 1:40.6 343 1480 30
r: 0:28 98
0:30.0 146 1:42.7 323 1410 28
r: 0:28 87
0:30.0 144 1:44.1 310 1365 27
r: 0:29 87
0:30.0 146 1:42.7 323 1410 27
r: 0:28 98
0:30.0 148 1:41.3 336 1457 29
r: 0:28 80
0:30.0 148 1:41.3 336 1457 29
r: 0:29 92
0:30.0 146 1:42.7 323 1410 28
r: 0:28 84
0:30.0 141 1:46.3 291 1300 26
r: 0:29 93
0:30.0 146 1:42.7 323 1410 29
r: 0:29 84
0:30.0 148 1:41.3 336 1457 30
r: 0:28 80
0:30.0 145 1:43.4 316 1388 28
r: 0:28 85
0:30.0 147 1:42.0 329 1433 27
r: 0:29 85
0:30.0 148 1:41.3 336 1457 28
r: 0:29 95
0:30.0 153 1:38.0 371 1578 30
r: 0:43 112
r3,008

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