Tom Gough v/6:21r...8 row
5,155
Meters
19:00.0
Time
1:50.5
Pace
464
Calories
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 13:59.3 |
| Overall Distance | 6,905 |
| Overall Time | 32:59.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 134 |
June 15, 2025 16:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,155 | 1:50.5 | 259 | 1191 | 25 | |
| 22 | ||||||
| r: 6:21 | 1,267 | |||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 24 | |
| r: 0:59 | 35 | |||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | |
| r: 0:59 | 42 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | |
| r: 0:58 | 46 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 0:59 | 56 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 28 | |
| r: 0:59 | 50 | |||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | |
| r: 0:59 | 38 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1144 | 25 | |
| r: 1:43 | 217 | |||||
| r1,750 |
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Workout Graph
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DISPY