Tom Gough v/7:07r...10 row
4,937
Meters
18:00.0
Time
1:49.3
Pace
486
Calories
| Rest Distance | 2,957 |
|---|---|
| Rest Time | 17:52.7 |
| Overall Distance | 7,894 |
| Overall Time | 35:52.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 133 |
May 07, 2025 17:08:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,937 | 1:49.3 | 267 | 1220 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,466 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 28 | |
| r: 1:02 | 158 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | |
| r: 1:02 | 161 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:01 | 145 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 24 | |
| r: 1:01 | 113 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 26 | |
| r: 1:02 | 145 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:33 | 300 | |||||
| r2,957 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WIND SPRINTS