Tom Gough v/13:55r...5 row
3,176
Meters
12:00.0
Time
1:53.3
Pace
483
Calories
| Rest Distance | 4,713 |
|---|---|
| Rest Time | 24:40.6 |
| Overall Distance | 7,889 |
| Overall Time | 36:40.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 131 |
April 27, 2025 15:12:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,176 | 1:53.3 | 240 | 1127 | 22 | |
| 23 | ||||||
| r: 13:55 | 2,810 | |||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | |
| r: 3:00 | 633 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | |
| r: 3:18 | 563 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 22 | |
| r: 3:06 | 680 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 20 | |
| r: 1:19 | 27 | |||||
| r4,713 |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS