Wael El-Dali
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/07/25 |
v750m/1:00r...8 |
6,000m |
2:04.7 |
RowErg |
View workout
|
01/03/25 |
5000m |
21:15.9 |
2:07.5 |
RowErg |
View workout
|
01/01/25 |
v20:00/1:30r...3 |
12,087m |
2:28.9 |
RowErg |
View workout
|
12/31/24 |
2331m |
10:42.0 |
2:17.7 |
RowErg |
View workout
|
12/29/24 |
10000m |
49:26.4 |
2:28.3 |
RowErg |
View workout
|
12/26/24 |
10x600m/1:00r |
37:50.1 |
3:09.1 |
RowErg |
View workout
|
12/24/24 |
10000m |
49:07.2 |
2:27.3 |
RowErg |
View workout
|
12/16/24 |
v1600m/4:00r...4 |
6,400m |
2:08.5 |
RowErg |
View workout
|
12/14/24 |
10000m |
50:02.4 |
2:30.1 |
RowErg |
View workout
|
12/10/24 |
v1000m/1:30r...6 |
6,000m |
2:08.4 |
RowErg |
View workout
|
12/07/24 |
v20:00/1:30r...3 |
12,123m |
2:28.4 |
RowErg |
View workout
|
12/03/24 |
10000m |
49:46.5 |
2:29.3 |
RowErg |
View workout
|
11/30/24 |
27:10 |
5,487m |
2:28.5 |
RowErg |
View workout
|
11/24/24 |
10000m |
49:19.8 |
2:27.9 |
RowErg |
View workout
|
11/12/24 |
v1000m/1:30r...6 |
6,000m |
2:08.3 |
RowErg |
View workout
|
10/28/24 |
v1000m/1:30r...6 |
6,000m |
2:09.0 |
RowErg |
View workout
|
10/22/24 |
v750m/1:30r...8 |
6,000m |
2:09.1 |
RowErg |
View workout
|
10/21/24 |
10000m |
50:40.5 |
2:32.0 |
RowErg |
View workout
|
10/17/24 |
30:00 |
6,603m |
2:16.3 |
RowErg |
View workout
|
10/03/24 |
10000m |
49:53.4 |
2:29.6 |
RowErg |
View workout
|
09/28/24 |
10000m |
49:22.1 |
2:28.1 |
RowErg |
View workout
|
09/15/24 |
10000m |
49:27.7 |
2:28.3 |
RowErg |
View workout
|
08/29/24 |
10000m |
48:58.9 |
2:26.9 |
RowErg |
View workout
|
08/25/24 |
10000m |
50:34.6 |
2:31.7 |
RowErg |
View workout
|
05/28/24 |
10000m |
49:01.2 |
2:27.0 |
RowErg |
View workout
|