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Wael El-Dali

Log

Date Workout Score Ave Comments Action
11/04/25 v1000m/1:30r...4 4,000m 2:05.9 View workout
10/30/25 3x20:00/2:30r 12,014m 2:29.8 View workout
10/28/25 2x20:00/2:30r 8,024m 2:29.5 View workout
10/11/25 3x20:00/2:30r 12,163m 2:27.9 View workout
07/09/25 3x4:00/3:00r 2,969m 2:01.2 View workout
07/08/25 5x2:00/3:00r 2,497m 2:00.1 View workout
06/19/25 3x20:00/2:30r 12,117m 2:28.5 View workout
05/23/25 2x20:00/2:30r 8,000m 2:30.0 View workout
05/05/25 3x20:00/1:30r 12,042m 2:29.4 View workout
04/30/25 3x4:00/3:00r 3,001m 1:59.9 View workout
04/28/25 4x2:00/2:00r 2,050m 1:57.0 View workout
03/31/25 10000m 48:25.0 2:25.2 View workout
03/20/25 3x20:00/1:30r 12,062m 2:29.2 View workout
03/16/25 3x20:00/1:30r 12,251m 2:26.9 View workout
03/13/25 30:00 6,131m 2:26.7 View workout
03/11/25 2x25:00/4:00r 10,376m 2:24.5 View workout
03/08/25 2x25:00/4:00r 10,230m 2:26.6 View workout
02/27/25 10000m 48:17.5 2:24.8 View workout
02/17/25 10000m 48:06.9 2:24.3 View workout
02/12/25 v600m/1:00r...10 6,000m 2:02.2 View workout
02/02/25 v20:00/1:30r...3 12,456m 2:24.5 View workout
02/01/25 4x1700m/4:00r 28:06.3 2:03.9 View workout
01/30/25 10000m 48:30.6 2:25.5 View workout
01/28/25 10x600m/1:00r 24:40.1 2:03.3 View workout
01/24/25 10000m 48:17.8 2:24.8 View workout