Wael El-Dali 3x20:00/1:30r row
12,062
Meters
1:00:00.0
Time
2:29.2
Pace
663
Calories
148
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,109 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 1022 |
| Drag Factor | 125 |
March 20, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,062 | 2:29.2 | 105 | 662 | 17 | 148 |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 17 | 146 |
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 17 | 150 |
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 17 | 150 |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.