Wael El-Dali 10000m row
10,000
Meters
48:17.8
Time
2:24.8
Pace
557
Calories
146
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 833 |
| Drag Factor | 118 |
January 24, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.8 | 10,000 | 2:24.8 | 115 | 696 | 17 | 146 |
| 9:33.1 | 2,000 | 2:23.2 | 119 | 709 | 17 | 139 |
| 9:40.5 | 4,000 | 2:25.1 | 115 | 694 | 17 | 146 |
| 9:43.9 | 6,000 | 2:25.9 | 113 | 687 | 17 | 145 |
| 9:37.4 | 8,000 | 2:24.3 | 116 | 700 | 18 | 151 |
| 9:42.9 | 10,000 | 2:25.7 | 113 | 689 | 18 | 152 |
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Workout Graph
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