Wael El-Dali 2x20:00/2:30r row
8,000
Meters
40:00.0
Time
2:30.0
Pace
437
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,266 |
| Overall Time | 45:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 16 |
| Stroke Count | 658 |
| Drag Factor | 129 |
May 23, 2025 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 656 | 16 | |
| 20:00.0 | 4,011 | 2:29.5 | 105 | 659 | 16 | |
| 20:00.0 | 3,990 | 2:30.3 | 103 | 654 | 17 | |
| r266 |
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Workout Graph
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