Wael El-Dali 3x4:00/3:00r row
3,001
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
180
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 21:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 125 |
April 30, 2025 21:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 23 | 180 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 23 | 174 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | 183 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 23 | 184 |
| r144 |
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Workout Graph
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