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Wael El-Dali

Log

Date Workout Score Ave Comments Action
01/21/25 6x600m/1:00r 14:43.2 2:02.6 View workout
01/20/25 4:00 1,059m 1:53.3 View workout
01/11/25 v1650m/4:00r...4 6,600m 2:04.3 View workout
01/10/25 10000m 48:41.5 2:26.0 View workout
01/07/25 v750m/1:00r...8 6,000m 2:04.7 View workout
01/03/25 5000m 21:15.9 2:07.5 View workout
01/01/25 v20:00/1:30r...3 12,087m 2:28.9 View workout
12/31/24 2331m 10:42.0 2:17.7 View workout
12/29/24 10000m 49:26.4 2:28.3 View workout
12/26/24 10x600m/1:00r 37:50.1 3:09.1 View workout
12/24/24 10000m 49:07.2 2:27.3 View workout
12/16/24 v1600m/4:00r...4 6,400m 2:08.5 View workout
12/14/24 10000m 50:02.4 2:30.1 View workout
12/10/24 v1000m/1:30r...6 6,000m 2:08.4 View workout
12/07/24 v20:00/1:30r...3 12,123m 2:28.4 View workout
12/03/24 10000m 49:46.5 2:29.3 View workout
11/30/24 27:10 5,487m 2:28.5 View workout
11/24/24 10000m 49:19.8 2:27.9 View workout
11/12/24 v1000m/1:30r...6 6,000m 2:08.3 View workout
10/28/24 v1000m/1:30r...6 6,000m 2:09.0 View workout
10/22/24 v750m/1:30r...8 6,000m 2:09.1 View workout
10/21/24 10000m 50:40.5 2:32.0 View workout
10/17/24 30:00 6,603m 2:16.3 View workout
10/03/24 10000m 49:53.4 2:29.6 View workout
09/28/24 10000m 49:22.1 2:28.1 View workout