Wael El-Dali 5000m row
5,000
Meters
21:15.9
Time
2:07.5
Pace
310
Calories
174
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 122 |
January 03, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000 | 2:07.5 | 169 | 879 | 22 | 174 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 22 | 168 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 23 | 172 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 23 | 176 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 23 | 176 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 23 | 180 |
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Workout Graph
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