Wael El-Dali 10x600m/1:00r row
6,000
Meters
37:50.1
Time
3:09.1
Pace
377
Calories
171
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 47:50.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 122 |
December 26, 2024 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.1 | 6,000 | 3:09.1 | 52 | 477 | 22 | 171 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 24 | 158 |
| 2:28.7 | 600 | 2:03.9 | 184 | 933 | 25 | 170 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 24 | 175 |
| 2:29.6 | 600 | 2:04.6 | 181 | 921 | 24 | 174 |
| 2:33.8 | 600 | 2:08.1 | 166 | 872 | 24 | 169 |
| 15:16.6 | 600 | 12:43.8 | 1 | 302 | 4 | 168 |
| 2:30.5 | 600 | 2:05.4 | 177 | 910 | 24 | 173 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 23 | 175 |
| 2:29.5 | 600 | 2:04.5 | 181 | 922 | 24 | 176 |
| 2:30.2 | 600 | 2:05.1 | 178 | 914 | 24 | 177 |
| r220 |
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Workout Graph
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