Wael El-Dali 2331m row
2,331
Meters
10:42.0
Time
2:17.7
Pace
145
Calories
172
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 121 |
December 31, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,331 | 2:17.7 | 134 | 761 | 22 | 172 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 22 | 166 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 23 | 175 |
| 1:25.3 | 2,331 | 2:08.8 | 164 | 863 | 22 | 175 |
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Workout Graph
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