Wael El-Dali 10000m row
10,000
Meters
48:41.5
Time
2:26.0
Pace
555
Calories
150
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Stroke Count | 826 |
| Drag Factor | 120 |
January 10, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:41.5 | 10,000 | 2:26.0 | 112 | 686 | 17 | 150 |
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 17 | 143 |
| 9:40.3 | 4,000 | 2:25.0 | 115 | 694 | 17 | 150 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 17 | 154 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 685 | 17 | 154 |
| 9:54.7 | 10,000 | 2:28.6 | 107 | 666 | 17 | 150 |
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Workout Graph
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