Wael El-Dali v1650m/4:00r...4 row
6,600
Meters
27:21.4
Time
2:04.3
Pace
420
Calories
176
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 43:21.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 123 |
January 11, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:21.4 | 6,600 | 2:04.3 | 182 | 926 | 23 | 176 | |
| 6:49.5 | 1,650 | 2:04.0 | 183 | 930 | 23 | 169 | |
| r: 4:00 | 238 | ||||||
| 6:47.1 | 1,650 | 2:03.3 | 186 | 941 | 23 | 178 | |
| r: 4:00 | 91 | ||||||
| 6:51.2 | 1,650 | 2:04.6 | 181 | 922 | 23 | 179 | |
| r: 4:00 | 259 | ||||||
| 6:53.6 | 1,650 | 2:05.3 | 178 | 911 | 23 | 178 | |
| r: 4:00 | 270 | ||||||
| r858 |
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Workout Graph
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