Wael El-Dali v20:00/1:30r...3 row
12,087
Meters
1:00:00.0
Time
2:28.9
Pace
664
Calories
147
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,118 |
| Overall Time | 1:04:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
January 01, 2025 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,087 | 2:28.9 | 106 | 664 | 17 | 147 | |
| 20:00.0 | 4,061 | 2:27.7 | 109 | 673 | 17 | 146 | |
| r: 1:30 | 16 | ||||||
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 17 | 149 | |
| r: 1:30 | 7 | ||||||
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 17 | 148 | |
| r: 1:30 | 8 | ||||||
| r31 |
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Workout Graph
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