Wael El-Dali v750m/1:00r...8 row
6,000
Meters
24:57.2
Time
2:04.7
Pace
378
Calories
167
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 32:57.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 119 |
January 07, 2025 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:57.2 | 6,000 | 2:04.7 | 180 | 920 | 23 | 167 | |
| 3:09.1 | 750 | 2:06.0 | 175 | 901 | 22 | 149 | |
| r: 1:00 | 25 | ||||||
| 3:06.5 | 750 | 2:04.3 | 182 | 926 | 23 | 160 | |
| r: 1:00 | 11 | ||||||
| 3:07.3 | 750 | 2:04.8 | 180 | 918 | 23 | 166 | |
| r: 1:00 | 37 | ||||||
| 3:06.8 | 750 | 2:04.5 | 181 | 923 | 23 | 168 | |
| r: 1:00 | 33 | ||||||
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 23 | 169 | |
| r: 1:00 | 36 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 23 | 173 | |
| r: 1:00 | 47 | ||||||
| 3:07.9 | 750 | 2:05.2 | 178 | 912 | 23 | 174 | |
| r: 1:00 | 40 | ||||||
| 3:03.4 | 750 | 2:02.2 | 191 | 959 | 24 | 177 | |
| r: 1:00 | 17 | ||||||
| r246 |
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Workout Graph
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