Wael El-Dali
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/23 |
10000m |
52:26.2 |
2:37.3 |
RowErg |
View workout
|
12/01/23 |
1:29 |
219m |
3:23.6 |
RowErg |
View workout
|
12/01/23 |
348m |
1:49.5 |
2:37.3 |
RowErg |
View workout
|
12/01/23 |
2:35 |
492m |
2:37.8 |
RowErg |
View workout
|
12/01/23 |
1:22 |
205m |
3:21.9 |
RowErg |
View workout
|
11/16/23 |
10000m |
49:58.5 |
2:29.9 |
RowErg |
View workout
|
11/14/23 |
v1000m/2:00r...5 |
5,000m |
2:07.1 |
RowErg |
View workout
|
11/12/23 |
10000m |
49:37.1 |
2:28.8 |
RowErg |
View workout
|
11/12/23 |
4:43 |
806m |
2:56.0 |
RowErg |
View workout
|
11/10/23 |
30:00 |
6,200m |
2:25.1 |
RowErg |
View workout
|
11/04/23 |
5000m |
21:34.8 |
2:09.4 |
RowErg |
View workout
|
11/04/23 |
5:05 |
855m |
2:58.5 |
RowErg |
View workout
|
11/02/23 |
18:07 |
4,124m |
2:11.7 |
RowErg |
View workout
|
11/02/23 |
5:22 |
943m |
2:51.1 |
RowErg |
View workout
|
11/01/23 |
30:00 |
6,217m |
2:24.7 |
RowErg |
View workout
|
11/01/23 |
4:47 |
783m |
3:03.2 |
RowErg |
View workout
|
10/30/23 |
15:09 |
3,422m |
2:12.8 |
RowErg |
View workout
|
10/20/23 |
30:00 |
6,103m |
2:27.4 |
RowErg |
View workout
|
10/13/23 |
30:00 |
5,795m |
2:35.3 |
RowErg |
View workout
|
10/09/23 |
30:00 |
6,134m |
2:26.7 |
RowErg |
View workout
|
07/21/23 |
10:07 |
1,832m |
2:45.7 |
RowErg |
View workout
|
07/14/23 |
1000m |
3:44.6 |
1:52.3 |
RowErg |
View workout
|
07/14/23 |
7:39 |
1,354m |
2:49.4 |
RowErg |
View workout
|
07/10/23 |
30:00 |
6,068m |
2:28.3 |
RowErg |
View workout
|
04/24/23 |
3000m |
14:21.5 |
2:23.5 |
RowErg |
View workout
|