Wael El-Dali 10000m row
10,000
Meters
49:26.4
Time
2:28.3
Pace
549
Calories
29
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 122 |
December 29, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.4 | 10,000 | 2:28.3 | 107 | 669 | 17 | 29 |
| 9:47.5 | 2,000 | 2:26.8 | 110 | 680 | 17 | 147 |
| 9:50.5 | 4,000 | 2:27.6 | 109 | 674 | 17 | |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 667 | 17 | |
| 9:54.9 | 8,000 | 2:28.7 | 106 | 666 | 17 | |
| 9:59.1 | 10,000 | 2:29.7 | 104 | 658 | 17 |
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Workout Graph
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