Wael El-Dali v1000m/1:30r...6 row
6,000
Meters
25:49.0
Time
2:09.0
Pace
368
Calories
174
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,202 |
| Overall Time | 34:49.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 119 |
October 28, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.0 | 6,000 | 2:09.0 | 163 | 860 | 22 | 174 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 21 | 159 | |
| r: 1:30 | 35 | ||||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | 175 | |
| r: 1:30 | 32 | ||||||
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 23 | 176 | |
| r: 1:30 | 30 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 23 | 180 | |
| r: 1:30 | 40 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 177 | |
| r: 1:30 | 48 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | 178 | |
| r: 1:30 | 17 | ||||||
| r202 |
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Workout Graph
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