Wael El-Dali v1000m/1:30r...6 row
6,000
Meters
25:41.2
Time
2:08.4
Pace
369
Calories
175
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,194 |
| Overall Time | 34:41.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 609 |
| Drag Factor | 116 |
December 10, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.2 | 6,000 | 2:08.4 | 165 | 868 | 23 | 175 | |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 23 | 168 | |
| r: 1:30 | 40 | ||||||
| 4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 24 | 173 | |
| r: 1:30 | 33 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 24 | 176 | |
| r: 1:30 | 22 | ||||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 24 | 179 | |
| r: 1:30 | 31 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 24 | 176 | |
| r: 1:30 | 47 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 24 | 179 | |
| r: 1:30 | 21 | ||||||
| r194 |
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Workout Graph
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