Wael El-Dali v20:00/1:30r...3 row
12,123
Meters
1:00:00.0
Time
2:28.4
Pace
667
Calories
153
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,170 |
| Overall Time | 1:04:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 1031 |
| Drag Factor | 116 |
December 07, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,123 | 2:28.4 | 107 | 667 | 17 | 153 | |
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 17 | 154 | |
| r: 1:30 | 22 | ||||||
| 20:00.0 | 4,028 | 2:28.9 | 106 | 664 | 17 | 153 | |
| r: 1:30 | 8 | ||||||
| 20:00.0 | 4,004 | 2:29.8 | 104 | 657 | 18 | 154 | |
| r: 1:30 | 17 | ||||||
| r47 |
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Workout Graph
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