Wael El-Dali 4:00 row
1,059
Meters
4:00.0
Time
1:53.3
Pace
72
Calories
175
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 121 |
January 20, 2025 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | 175 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 168 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 176 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 180 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 179 |
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Workout Graph
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