Wael El-Dali 6x600m/1:00r row
3,600
Meters
14:43.2
Time
2:02.6
Pace
232
Calories
166
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,746 |
| Overall Time | 20:43.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 121 |
January 21, 2025 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 3,600 | 2:02.6 | 190 | 952 | 23 | 166 |
| 2:30.4 | 600 | 2:05.3 | 178 | 911 | 23 | 151 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 24 | 161 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 24 | 167 |
| 2:26.8 | 600 | 2:02.3 | 191 | 957 | 24 | 171 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 24 | 174 |
| 2:24.8 | 600 | 2:00.6 | 199 | 985 | 24 | 176 |
| r146 |
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Workout Graph
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