Wael El-Dali 3x20:00/1:30r row
12,042
Meters
1:00:00.0
Time
2:29.4
Pace
660
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,104 |
| Overall Time | 1:04:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 989 |
| Drag Factor | 129 |
May 05, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,042 | 2:29.4 | 105 | 660 | 16 | |
| 20:00.0 | 4,098 | 2:26.4 | 112 | 683 | 17 | |
| 20:00.0 | 4,021 | 2:29.2 | 105 | 662 | 16 | |
| 20:00.0 | 3,924 | 2:32.9 | 98 | 636 | 17 | |
| r62 |
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Workout Graph
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