Wael El-Dali 10000m row
10,000
Meters
48:25.0
Time
2:25.2
Pace
558
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 828 |
| Drag Factor | 130 |
March 31, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:25.0 | 10,000 | 2:25.2 | 114 | 693 | 17 | 148 |
| 9:35.6 | 2,000 | 2:23.9 | 117 | 704 | 17 | 143 |
| 9:32.0 | 4,000 | 2:23.0 | 120 | 711 | 17 | 147 |
| 9:38.9 | 6,000 | 2:24.7 | 115 | 697 | 17 | 152 |
| 9:47.0 | 8,000 | 2:26.7 | 111 | 681 | 17 | 150 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 672 | 17 | 149 |
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Workout Graph
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