Wael El-Dali 3x4:00/3:00r row
2,969
Meters
12:00.0
Time
2:01.2
Pace
193
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,033 |
| Overall Time | 21:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 116 |
July 09, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 24 | |
| r64 |
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Workout Graph
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