Wael El-Dali 10000m row
10,000
Meters
48:17.5
Time
2:24.8
Pace
558
Calories
149
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 846 |
| Drag Factor | 121 |
February 27, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:17.5 | 10,000 | 2:24.8 | 115 | 696 | 17 | 149 |
| 9:25.6 | 2,000 | 2:21.4 | 124 | 726 | 18 | 145 |
| 9:35.6 | 4,000 | 2:23.9 | 117 | 704 | 18 | 147 |
| 9:41.7 | 6,000 | 2:25.4 | 114 | 691 | 17 | 152 |
| 9:47.7 | 8,000 | 2:26.9 | 110 | 679 | 17 | 152 |
| 9:46.9 | 10,000 | 2:26.7 | 111 | 681 | 18 | 149 |
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Workout Graph
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