Wael El-Dali 10x600m/1:00r row
6,000
Meters
24:40.1
Time
2:03.3
Pace
380
Calories
171
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,218 |
| Overall Time | 34:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 117 |
January 28, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,000 | 2:03.3 | 187 | 941 | 23 | 171 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 23 | 155 |
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 24 | 160 |
| 2:27.5 | 600 | 2:02.9 | 188 | 948 | 24 | 167 |
| 2:28.1 | 600 | 2:03.4 | 186 | 940 | 23 | 171 |
| 2:27.4 | 600 | 2:02.8 | 189 | 949 | 24 | 173 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 24 | 174 |
| 2:27.6 | 600 | 2:03.0 | 188 | 947 | 24 | 176 |
| 2:27.3 | 600 | 2:02.7 | 189 | 951 | 23 | 178 |
| 2:28.0 | 600 | 2:03.3 | 187 | 942 | 24 | 179 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 24 | 180 |
| r218 |
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Workout Graph
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