Wael El-Dali 3x20:00/2:30r row
12,117
Meters
1:00:00.0
Time
2:28.5
Pace
667
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:07:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 995 |
| Drag Factor | 126 |
June 19, 2025 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,117 | 2:28.5 | 107 | 667 | 16 | |
| 20:00.0 | 4,071 | 2:27.3 | 109 | 676 | 16 | |
| 20:00.0 | 4,003 | 2:29.8 | 104 | 657 | 17 | |
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 17 | |
| r42 |
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Workout Graph
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